This is a very powerful process
Write in a notebook or type in a device
*Keep it private if you wish
*Be completely honest with yourself
*How are you feeling before during & after your practise
*What didyou learn about yourself today
*Have you become aware of a limiting belief that is sabotaging your progress? What can you do to move beyond that?
Would you like help with this?
I offer a confidential Consultation where we can explore how you could move forward.
Just email me and we can set up a time. Phone call or Face to Face in my studio or Skype are all options.