Are you using your Spotify to create a soundtrack to your life?
If you catch yourself thinking “this is boring” or “oh no not that again but it has to be done” or “I’m lonely” or “it’s time to get ready to go to that event but I don’t feel like it” or “I’m tired”….. You get the idea.
Then you can go into your Spotify and choose a song or a collection of songs to change how you feel.
Music can be used like medicine.
The Purple Tempo channel has a collection of songs listed under headings such as Slow Down for Sleep and Stay Upbeat.
Purple Tempo is the passion of Pamela Jordan and offers Inspirational Wellbeing through Mindset and being a Musician, especially as we age.